Is over working a symptom of anxiety?
byI don’t like the term high functioning anxiety because it sounds like an accolade. Hardly surprising in a World that rewards constant effort. We…
Anxiety
Are you feeling end of lockdown anxiety?
byWith so much seeming light at the end of the tunnel many of us are starting to feel the release from the binds of…
4 key ways to manage anxiety due to Covid-19?
byWe are undoubtedly in strange and unprecedented times and whilst that word is bandied about a lot at the moment it is truly a…
Read this before vising your GP for anxiety
byWhen anxiety first appears or existing symptoms spiral beyond control the GP surgery is most likely the first port of call. Often we don’t…
Can CBD help with anxiety?
byA United States cross sectional study (1) in 2018 found that anxiety was in the top three reasons for taking CBD oil alongside pain…
4 key areas for letting go to reduce anxiety
byPart of the process of overcoming anxiety is letting go and this can be difficult. The question is why would we hold on to…
4 Values Proven To Reduce Anxiety
byWant to reduce stress in your life? Try practicing and embodying some key values that lower those anxiety levels. A value or virtue is…