MindApril 14, 2021<April 21, 2021 Are you feeling end of lockdown anxiety? by Angelina Nizzardi With so much seeming light at the end of the tunnel many of us are starting to feel the release from the binds of…
MindDecember 28, 2020<April 21, 2021 4 key ways to manage anxiety due to Covid-19? by Angelina Nizzardi We are undoubtedly in strange and unprecedented times and whilst that word is bandied about a lot at the moment it is truly a…
MindFebruary 17, 2020<April 21, 2021 Read this before vising your GP for anxiety by Angelina Nizzardi When anxiety first appears or existing symptoms spiral beyond control the GP surgery is most likely the first port of call. Often we don’t…
BodyFebruary 17, 2020<February 25, 2022 Can CBD help with anxiety? by Angelina Nizzardi A United States cross sectional study (1) in 2018 found that anxiety was in the top three reasons for taking CBD oil alongside pain…
MindFebruary 17, 2020<April 21, 2021 4 key areas for letting go to reduce anxiety by Angelina Nizzardi Part of the process of overcoming anxiety is letting go and this can be difficult. The question is why would we hold on to…
MindFebruary 12, 2020<April 21, 2021 4 Values Proven To Reduce Anxiety by Angelina Nizzardi Want to reduce stress in your life? Try practicing and embodying some key values that lower those anxiety levels. A value or virtue is…