I am passionate about championing mental wellbeing.
In 2006 I experienced a mental health crisis. The result of consistent and accumulated stress. Struggling to find adequate support within the health system, I embarked on a life changing journey of recovery.
So now I support others through their most challenging times, cultivating peace and mental resilience.
We focus on your mind, physical health, work, purpose, environment, character, history and personal strengths.
Everything in your world that either negatively or positively impacts your mental wellbeing.
Working together to engrain supportive habits, develop mental resilience and learn better ways to navigate life and the challenges you face.
Mind
Gently cultivating awareness of mind. Becoming the observer of our experience with curiosity and kindness. Exploring concepts of mind and how our limiting beliefs are shaping our world.
Shaping expansive thoughts that support inner peace. Questioning and stepping outside of our conditioned mind.
Teaching tools to utilise the minds power for calm. Tapping into our brilliant mental capacity for positive change.
Body
Working with the rich pharmacy within our body and learning how to access that medicine through nourishment of our interconnected physical systems.
We explore areas of food, mood and plant medicine. Discovering meditative movement and breathe work. Learning to inhabit our body with tools to consciously connect mental, physical and energetic systems.
Soul
Optimal health is the integration of mind, body and soul. For many physicians attention is placed solely on physical health as it is the most tangible and measurable. But to be truly healthy one must nurture and acknowledge the human spirit.
Developing meaning and purpose whilst receiving the emotional gifts from extending gratitude and compassion to self and others. Trusting our innate wisdom and connecting to our inner landscape.
