It is time for an empowered approach to mental health care. One that promotes self-efficacy, advocates choice, values personal strength and individual potential for recovery.

The Four Pathways

Is fear limiting your life and dimming your light? Are you struggling with anxiety and overwhelm? Journey the four pathways that support meaningful long term mental health. We work with mind, environment, our physical pharmacy and soul nourishment, exploring the deeper level of what it means to be human.

Mind
Environment
Physical Pharmacy
Soul Health

In an age of increasing anxiety and depression with failing mental health care where do we go for long term support in managing our minds?

You can break the cycles of fear & anxiety for long term change

A little about me

This journey stems from my own experience of anxiety, therapeutic study, work inside private practice, soul growth and volunteer roles over the past 10 years.

Building foundations that support calm & cultivate peace. Working together to move forward with courage and joy.

Contributed

  • 9 key mental health checks
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  • How to calm racing thoughts.
    I used to get racing thoughts as a kid. It was as if my brain worked overtime. During day light hours the constant mental chatter blended with the activities…
  • Is over working a symptom of anxiety?
    I don’t like the term high functioning anxiety because it sounds like an accolade. Hardly surprising in a World that rewards constant effort. We measure a person by what…