Welcome
My name is Angelina and I help people regain calm in their lives. I have a coaching and therapeutic practice specialising in anxiety, panic and stress management.
I work within a number of disciplines and tailor treatment according to individual need. We take every step at your pace. I also write and speak about practising peace in modern times. I love to develop products and tools that support health and happiness, weaving natural healing and remedy into health care practice.
We can walk the path together utilising wellness coaching, talking therapy, mindfulness, eco therapy, cognitive based coaching, meditation and plant medicine to support mind and body.
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Questions to ask yourself when feeling stuck
I often sit with people that feel stuck. They are taking action but not moving forward. Unable to reach their ideal in either personal or professional life. They created a…
You do not need to know the end of every story
I remember talking with a financial advisor for the first time and they asked me a question. “On a scale of 1-10 how comfortable are you with taking risks?” It’s…
8 Quick Ways to check your mental health
We are encouraged to check our breasts or prostate. Watch out for physical symptoms of unseen disease. We understand the benefit of keeping a watchful eye on indicators of physical…
Read this before vising your GP for anxiety
When anxiety first appears or existing symptoms spiral beyond control the GP surgery is most likely the first port of call. Often we don’t understand where the uncomfortable feelings are…
Can CBD help with anxiety?
A United States cross sectional study (1) in 2018 found that anxiety was in the top three reasons for taking CBD oil alongside pain management and depression. The most recent…
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