The Four Pathways To Mental Health
The four pathways offer meaningful long term mental wellbeing. Managing mind, environment, accessing our physical pharmacy and finally soul nourishment. A process that looks at the bigger picture of mental health, connecting to whole person healing in a collaboration of mind, body and spiritual health.
You can break the cycles of fear & anxiety for long term change
Building foundations that support calm & cultivate peace. Working together to move forward with courage and joy.
- The JumpI jumped Windmill arms Adrenaline pumping Heart thumping I’m a dip my toe in the water kind of gal One foot on the boat One foot on the shore…
- The dark“Today I feel negative”. It was a fleeting social post by a present day spiritual teacher. A confession that she didn’t continually live her life ‘in the light’. The…
- The School RunA modern day metaphor. Squeezed down narrow lanes, congested places, the pressure of tight spaces. The ticking clock inside your head counting down teardrop pins points on the map….