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How many of us have set new year resolutions that haven’t lasted? Feeling pressured to gallop into the year with great action when rest and reflection are better suited to the season. I have long given up on January promises and instead focus on rituals that cultivate deeper awareness, foster receptivity and support personal growth….
As I reached over for a bag of parsnips the Woman next to me said, ‘I’m sick of this already’. I had noticed her vacant look as she hovered over the root veg. She was frozen, like a rabbit caught in the headlights, yet I sensed a strong urge to flee. It made me…
We are encouraged to check our breasts or prostate. Watch out for physical symptoms of unseen disease. We understand the benefit of keeping a watchful eye on indicators of physical illness but how many of us keep an eye on signs that our mental health might need some attention. The mental health foundation reports that…
I used to get racing thoughts as a kid. It was as if my brain worked overtime. During day light hours the constant mental chatter blended with the activities of an 8 year old. Running, playing, making and doing most of the time. I would instinctively retreat if it all got too much, preferring to…
I don’t like the term high functioning anxiety because it sounds like an accolade. Hardly surprising in a World that rewards constant effort. We measure a person by what they do on a great big barometer of busyness. It is also not a formal diagnosis, more a term to describe people that suffer from anxiety…