Mindfulness practice for anxiety

Standing at your door

When I first arrived at my door I wondered how I became so lost. Years of wandering around following expectations, believing false projections, running on auto pilot, dulling my senses and allowing my untamed thoughts free reign. Keeping me small, overly busy and afraid.  Declining mental health brought me to this point, which I’m now…

The benefits of a hug

The Hug

My husband used to greet my Grandma with the biggest hug. He is Italian and they tend to be more tactile than the Brits, to my discomfort at times (I am not naturally touchy feely). My Grandma was a classy lady by any standard. Graceful, beautiful, elegant, Smart and accomplished in an old school way,…