Monthly Archives: December 2020

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4 key ways to manage anxiety due to Covid-19?

AnxietyBy Angelina Nizzardi December 28, 2020

We are undoubtedly in strange and unprecedented times and whilst that word is bandied about a lot at the moment it is truly a period of uncertainty. We have no point of reference with a viral crisis on this scale. We have no idea if and when we might catch it, its severity or how…

Connecting to your higher self.

Soul FoodBy Angelina Nizzardi December 15, 2020

I used to think that the term higher self-referred to a spectral part of us, floating way up in the ether. Perhaps sitting on a cloud, like monkey magic that I used to love watching as a child. It conjured the celestial, a body connected to me yet aside from this earthy existence. I figured…