Is over working a symptom of anxiety?
byI don’t like the term high functioning anxiety because it sounds like an accolade. Hardly surprising in a World that rewards constant effort. We…
Mind
Why empowerment is a powerful prescription
byWe were 40 minutes into our session and the dreaded words spilled out. ”I just want you to take the pain away”. I appreciated…
Top tips for social media sanity.
by“I have a love hate relationship with Facebook” is something I often hear. On the one hand social media connects us and on the…
Are you feeling end of lockdown anxiety?
byWith so much seeming light at the end of the tunnel many of us are starting to feel the release from the binds of…
A simple mindful practice for calm
byPeace and calm can feel elusive at the moment. Our sense of certainty has been replaced with ‘unprecedented times’. Never before have we needed…
4 key ways to manage anxiety due to Covid-19?
byWe are undoubtedly in strange and unprecedented times and whilst that word is bandied about a lot at the moment it is truly a…
Questions to ask yourself when feeling stuck
byI often sit with people that feel stuck. They are taking action but not moving forward. Unable to reach their ideal in either personal…
You do not need to know the end of every story
byI remember talking with a financial advisor for the first time and they asked me a question. “On a scale of 1-10 how comfortable…
8 Quick Ways to check your mental health
byWe are encouraged to check our breasts or prostate. Watch out for physical symptoms of unseen disease. We understand the benefit of keeping a…