Nature as healer
Nature itself is the best physician. Hippocrates The healing effects of spending time in nature can be hard to put into words. An innate…
Is over working a symptom of anxiety?
I don’t like the term high functioning anxiety because it sounds like an accolade. Hardly surprising in a World that rewards constant effort. We…
Why empowerment is a powerful prescription
We were 40 minutes into our session and the dreaded words spilled out. ”I just want you to take the pain away”. I appreciated…
Top tips for social media sanity.
“I have a love hate relationship with Facebook” is something I often hear. On the one hand social media connects us and on the…
Mindfulness A Monks Message
Shut the fuck up And enjoy the view
Evolution
We need more creators not consumers Game changers Movers and shakers Peacekeepers, love makers Leaders by example Healers Protectors of our sacred spaces Empaths…
The Wounded Healer
We are all shattered But we don’t like the lines Of glued together broken pieces Beautiful imperfection It is the authenticity Of our shared…
Are you feeling end of lockdown anxiety?
With so much seeming light at the end of the tunnel many of us are starting to feel the release from the binds of…
A simple mindful practice for calm
Peace and calm can feel elusive at the moment. Our sense of certainty has been replaced with ‘unprecedented times’. Never before have we needed…
The Hug
My husband used to greet my Grandma with the biggest hug. He is Italian and they tend to be more tactile than the Brits,…