4 key ways to manage anxiety due to Covid-19?
byWe are undoubtedly in strange and unprecedented times and whilst that word is bandied about a lot at the moment it is truly a…
Connecting to your higher self.
byI used to think that the term higher self-referred to a spectral part of us, floating way up in the ether. Perhaps sitting on…
Questions to ask yourself when feeling stuck
byI often sit with people that feel stuck. They are taking action but not moving forward. Unable to reach their ideal in either personal…
You do not need to know the end of every story
byI remember talking with a financial advisor for the first time and they asked me a question. “On a scale of 1-10 how comfortable…
8 Quick Ways to check your mental health
byWe are encouraged to check our breasts or prostate. Watch out for physical symptoms of unseen disease. We understand the benefit of keeping a…
Read this before vising your GP for anxiety
byWhen anxiety first appears or existing symptoms spiral beyond control the GP surgery is most likely the first port of call. Often we don’t…
Can CBD help with anxiety?
byA United States cross sectional study (1) in 2018 found that anxiety was in the top three reasons for taking CBD oil alongside pain…
4 key areas for letting go to reduce anxiety
byPart of the process of overcoming anxiety is letting go and this can be difficult. The question is why would we hold on to…
4 Values Proven To Reduce Anxiety
byWant to reduce stress in your life? Try practicing and embodying some key values that lower those anxiety levels. A value or virtue is…