5 minute introduction to mindfulness
https://www.youtube.com/watch?v=6N6dAOHgcJg
Questions to ask yourself when feeling stuck
I often sit with people that feel stuck. They are taking action but not moving forward. Unable to reach their ideal in either personal or professional life. They created a vision board, set goals and take action but nothing budges. No new home, job, partner, social circle or pay rise. Sometimes the answer doesn’t lie…
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You do not need to know the end of every story
I remember talking with a financial advisor for the first time and they asked me a question. “On a scale of 1-10 how comfortable are you with taking risks?” It’s not something I had previously ruminated but when pushed for an answer I had to admit my score was low. You see those of us…
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8 Quick Ways to check your mental health
We are encouraged to check our breasts or prostate. Watch out for physical symptoms of unseen disease. We understand the benefit of keeping a watchful eye on indicators of physical illness but how many of us keep an eye on signs that our mental health might need some attention. The mental health foundation reports that…
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Read this before vising your GP for anxiety
When anxiety first appears or existing symptoms spiral beyond control the GP surgery is most likely the first port of call. Often we don’t understand where the uncomfortable feelings are coming from or what is actually happening to us. It is frightening and debilitating but It’s reassuring to know that we have medical care available…
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Can CBD help with anxiety?
A United States cross sectional study (1) in 2018 found that anxiety was in the top three reasons for taking CBD oil alongside pain management and depression. The most recent psychiatric morbidity survey (2000) indicates that there are 3 million people in the UK suffering from an anxiety disorder. This makes it a common problem…
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4 key areas for letting go to reduce anxiety
Part of the process of overcoming anxiety is letting go and this can be difficult. The question is why would we hold on to something that causes such discomfort? We often times cannot see the very thing that creates the anxious thoughts or feelings. The familiarity of a situation keeps us within its fold. Our…
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4 Values Proven To Reduce Anxiety
Want to reduce stress in your life? Try practicing and embodying some key values that lower those anxiety levels. A value or virtue is a character trait, belief or even habit that is deemed morally good. Virtues, when practiced, benefit us individually and collectively. They are the corner stones of society. Not only good for…
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