Are you feeling end of lockdown anxiety?
byWith so much seeming light at the end of the tunnel many of us are starting to feel the release from the binds of…
With so much seeming light at the end of the tunnel many of us are starting to feel the release from the binds of…
Nature itself is the best physician. Hippocrates The healing effects of spending time in nature can be hard to put into words. An innate…
I don’t like the term high functioning anxiety because it sounds like an accolade. Hardly surprising in a World that rewards constant effort. We…
We were 40 minutes into our session and the dreaded words spilled out. ”I just want you to take the pain away”. I appreciated…
“I have a love hate relationship with Facebook” is something I often hear. On the one hand social media connects us and on the…
Shut the fuck up And enjoy the view
We need more creators not consumers Game changers Movers and shakers Peacekeepers, love makers Leaders by example Healers Protectors of our sacred spaces Empaths…
We are all shattered But we don’t like the lines Of glued together broken pieces Beautiful imperfection It is the authenticity Of our shared…
Peace and calm can feel elusive at the moment. Our sense of certainty has been replaced with ‘unprecedented times’. Never before have we needed…
My husband used to greet my Grandma with the biggest hug. He is Italian and they tend to be more tactile than the Brits,…