When I first arrived at my door I wondered how I became so lost. Years of wandering around following expectations, believing false projections, running on auto pilot, dulling my senses and allowing my untamed thoughts free reign. Keeping me small, overly busy and afraid. Declining mental health brought me to this point, which I’m now…
DetailsMy husband used to greet my Grandma with the biggest hug. He is Italian and they tend to be more tactile than the Brits, to my discomfort at times (I am not naturally touchy feely). My Grandma was a classy lady by any standard. Graceful, beautiful, elegant, Smart and accomplished in an old school way,…
DetailsWe are undoubtedly in strange and unprecedented times and whilst that word is bandied about a lot at the moment it is truly a period of uncertainty. We have no point of reference with a viral crisis on this scale. We have no idea if and when we might catch it, its severity or how…
DetailsI used to think that the term higher self-referred to a spectral part of us, floating way up in the ether. Perhaps sitting on a cloud, like monkey magic that I used to love watching as a child. It conjured the celestial, a body connected to me yet aside from this earthy existence. I figured…
Detailshttps://www.youtube.com/watch?v=6N6dAOHgcJg
I often sit with people that feel stuck. They are taking action but not moving forward. Unable to reach their ideal in either personal or professional life. They created a vision board, set goals and take action but nothing budges. No new home, job, partner, social circle or pay rise. Sometimes the answer doesn’t lie…
DetailsI remember talking with a financial advisor for the first time and they asked me a question. “On a scale of 1-10 how comfortable are you with taking risks?” It’s not something I had previously ruminated but when pushed for an answer I had to admit my score was low. You see those of us…
DetailsWe are encouraged to check our breasts or prostate. Watch out for physical symptoms of unseen disease. We understand the benefit of keeping a watchful eye on indicators of physical illness but how many of us keep an eye on signs that our mental health might need some attention. The mental health foundation reports that…
DetailsWhen anxiety first appears or existing symptoms spiral beyond control the GP surgery is most likely the first port of call. Often we don’t understand where the uncomfortable feelings are coming from or what is actually happening to us. It is frightening and debilitating but It’s reassuring to know that we have medical care available…
DetailsA United States cross sectional study (1) in 2018 found that anxiety was in the top three reasons for taking CBD oil alongside pain management and depression. The most recent psychiatric morbidity survey (2000) indicates that there are 3 million people in the UK suffering from an anxiety disorder. This makes it a common problem…
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