Read this before vising your GP for anxiety

When anxiety first appears or existing symptoms spiral beyond control the GP surgery is most likely the first port of call. Often we don’t understand where the uncomfortable feelings are coming from or what is actually happening to us. It is frightening and debilitating but It’s reassuring to know that we have medical care available…

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Can CBD help with anxiety?

A United States cross sectional study (1) in 2018 found that anxiety was in the top three reasons for taking CBD oil alongside pain management and depression. The most recent psychiatric morbidity survey (2000) indicates that there are 3 million people in the UK suffering from an anxiety disorder. This makes it a common problem…

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4 Values Proven To Reduce Anxiety

Want to reduce stress in your life? Try practicing and embodying some key values that lower those anxiety levels.  A value or virtue is a character trait, belief or even habit that is deemed morally good. Virtues, when practiced, benefit us individually and collectively. They are the corner stones of society. Not only good for…

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