Read this before visiting your GP with anxiety

Read this before vising your GP for anxiety

When anxiety first appears or existing symptoms spiral beyond control the GP surgery is most likely the first port of call. Often we don’t understand where the uncomfortable feelings are coming from or what is actually happening to us. It is frightening and debilitating but It’s reassuring to know that we have medical care available…

Can CBD oil help with anxiety

Can CBD help with anxiety?

A United States cross sectional study (1) in 2018 found that anxiety was in the top three reasons for taking CBD oil alongside pain management and depression. The most recent psychiatric morbidity survey (2000) indicates that there are 3 million people in the UK suffering from an anxiety disorder. This makes it a common problem…

Letting Go for Reducing Anxiety

4 key areas for letting go to reduce anxiety

Part of the process of overcoming anxiety is letting go and this can be difficult.  The question is why would we hold on to something that causes such discomfort? We often times cannot see the very thing that creates the anxious thoughts or feelings. The familiarity of a situation keeps us within its fold. Our…